Frequently Asked Questions

“The guiding principle behind ju is the idea of a weaker force overcoming a stronger one through the intelligent application of technique, rather than strength or aggression.” – John Danaher

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport centered around grappling and submission holds. The core principles involve taking an opponent to the ground, achieving dominant control, and applying precise techniques to neutralize or submit them.

Originally developed by the Gracie family—most notably Helio and Carlos Gracie—BJJ evolved from traditional Judo and Japanese Jiu-Jitsu. Through innovation and a focus on ground fighting, it became one of the most effective and respected martial arts in the world.

The benefits of Jiu-Jitsu go far beyond the physical. While it’s an excellent workout—burning roughly 550 calories per hour on average—it also develops mental resilience, problem-solving skills, and composure under pressure.

Often compared to chess for its strategy and adaptability, Jiu-Jitsu challenges you to think several steps ahead while staying calm in constantly changing situations. It’s a powerful practice for both physical fitness and mental growth.

Our programs are designed for all fitness levels and experience backgrounds.

• Kids’ Classes: Ages 10–13, focusing on discipline, teamwork, and fundamentals.
• Adult Classes: Ages 14 and up, welcoming complete beginners to experienced practitioners.

Whether your goal is fitness, self-defense, or competition, Ethos BJJ provides a safe and supportive environment for your growth.

Absolutely not. We welcome everyone and anyone to come learn this wonderful martial art. 

Please refer to our schedule tab for a detailed breakdown of our available classes. 

We offer:

• Fundamentals Classes – Focused on positional control, defense, and foundational techniques.
• All-Levels Classes – Open to everyone; great for beginners to practice alongside more experienced students.

New students receive one free week of training to find the best fit for their schedule.

For your first day, wear:

• Comfortable athletic clothing (shorts without pockets and a T-shirt).
• Bring a water bottle.

A Gi (kimono) is required for regular training, but loaner Gis are available until you get your own. You can purchase one through Ethos BJJ or from a trusted retailer—no specific color required.